Sports Training Strength Speed & Agility

Explosive 32-Week Strength Training Program for COMBAT ATHLETES manual & instructional video

• Increase strength, speed, and explosion • Increase kicking and punching power • Increase hip strength and mobility • Never fatigue in a fight • Maintain strength during weight cuts • Explode through take downs • Control your opponent on the ground • Minimize injuries

US$ 19.95

Explosive 32-Week Strength Training Program for COMBAT ATHLETES manual & instructional video

The Complete Coaches Manual of Sports Performance - BASEBALL manual & instructional video

Increase bat speed Increase speed from home to first Infielders: increase lateral range Outfielders: increase jump on the ball Catchers: increase lower body strength to stay in and explode from squat position Minimize injuries

US$ 19.95

The Complete Coaches Manual of Sports Performance - BASEBALL manual & instructional video

The Complete Coaches Manual of Sports Performance - BASKETBALL manual & instructional video

Increase vertical leap Increase speed up and down court Increase change of direction Increase strength to box out Increase power on pass Minimize injuries

US$ 19.95

The Complete Coaches Manual of Sports Performance - BASKETBALL manual & instructional video

The Complete Coaches Manual of Sports Performance - FIELD HOCKEY manual & instructional video

Increase speed Increase change of direction Increase hip strength and mobility Increase stamina and endurance Increase power on your shot Minimize injuries

US$ 19.95

The Complete Coaches Manual of Sports Performance - FIELD HOCKEY manual & instructional video

The Complete Coaches Manual of Sports Performance - FOOTBALL manual & instructional video

Increase speed Receivers: increase ability to create separation Offensive linemen: increase ability to stay on block longer Defensive linemen: increase ability to get off block Running backs: increase explosion to hole Minimize injuries

US$ 19.95

The Complete Coaches Manual of Sports Performance - FOOTBALL manual & instructional video

The Complete Coaches Manual of Sports Performance - GOLF manual & instructional video

Increase yards on drives Increase transfer of power from legs to arms Increase body control and postural alignment Increase balance Increase flexibility of hips and upper body Minimize injuries

US$ 19.95

The Complete Coaches Manual of Sports Performance - GOLF manual & instructional video

The Complete Coaches Manual of Sports Performance - HOCKEY manual & instructional video

Increase speed Increase change of direction Increase hip strength and mobility Increase stamina and endurance Increase power on your shot Minimize injuries

US$ 19.95

The Complete Coaches Manual of Sports Performance - HOCKEY manual & instructional video

The Complete Coaches Manual of Sports Performance - JUMPING manual & instructional video

Increase speed and explosion Increase vertical leap Increase hip flexibilty Increase body control Increase balance Minimize injuries

US$ 19.95

The Complete Coaches Manual of Sports Performance - JUMPING manual & instructional video

The Complete Coaches Manual of Sports Performance - LACROSSE manual & instructional video

Increase speed Increase change of direction Increase hip strength and mobility Increase stamina and endurance Increase power on your shot Minimize injuries

US$ 19.95

The Complete Coaches Manual of Sports Performance - LACROSSE manual & instructional video

The Complete Coaches Manual of Sports Performance - SOCCER manual & instructional video

Increase speed and escalation Increase change of direction speed Increase kicking power Increase stamina and endurance for whole game Goalies: increase lateral movement and jumping Minimize injuries

US$ 19.95

The Complete Coaches Manual of Sports Performance - SOCCER manual & instructional video

The Complete Coaches Manual of Sports Performance - SOFTBALL manual & instructional video

Increase bat speed Increase speed from home to first Infielders: increase lateral range Outfielders: increase jump on the ball Catchers: increase lower body strength to stay in and explode from squat position Minimize injuries

US$ 19.95

The Complete Coaches Manual of Sports Performance - SOFTBALL manual & instructional video

The Complete Coaches Manual of Sports Performance - SPRINTING manual & instructional video

Increase speed and explosion Decrease time getting out of blocks Increase hip flexibility Increase body control Increase balance Minimize injuries

US$ 19.95

The Complete Coaches Manual of Sports Performance - SPRINTING manual & instructional video

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