Increase speed (get to ball faster) Increase change of direction (frontwards/backwards) Increase backhand and forehand power Increase lateral movement Increase stamina and endurance throughout game Minimize injuries
Increase vertical leap Increase striking power Increase lateral and backward movement Increase stamina and endurance for whole match Increase upper body strength for set ups and blocking Minimize injuries
Learn proper form techniques, and postural alignment for over 50 different strength training exercises that are the foundation of the C-MASS training program.
• Master the complex movements of all Olympic lifts.
• Learn how to perform power lifts correctly.
• Learn skills to maximize agility ladders and cone drills.
• Bonus footage of Indo Board and Indian Club exercises.