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The Complete Coaches Manual of Sports Performance - DVD

Learn proper form techniques, and postural alignment for over 50 different strength training exercises that are the foundation of the C-MASS training program.
• Master the complex movements of all Olympic lifts.
• Learn how to perform power lifts correctly.
• Learn skills to maximize agility ladders and cone drills.
• Bonus footage of Indo Board and Indian Club exercises.
US$ 24.99
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